The therapist uses hands,elbows,knees,legs along the important energy meridians, whilst moving the body through a sequence of gentle yoga-based stretches.The experience is likened to participate in a yoga exercise class except for a recipient simply relaxes while the masseuse does all the work. It is a meditative experience and extremely effective in relaxing stiff joints, stress reduction, releasing muscular tension,and eliminating toxins in the body.The recipient wears loose comfortable cloth